Morning Wood and Men’s Health
Morning wood, morning glories, boners or wood all refer to a biological phenomenon in men. This is what the medics refer to as nocturnal penile tumescence (NPT). There is some theories for their occurrence. But no one to date has actually determined why they happen. Actually ‘morning wood’ is a bit of a misnomer. Because we are aware boners can take place in healthy individuals. And throughout the night in different hours of the sleep!
The urology world has moved on a bit in recent years. Do you know just a few decades ago, doctors would use bizarre technique to test symptoms. They would use a roll of stamps around the girth of the penis to test for erectile problem in the male patient. If in the morning, there were breaks in the perforations, it would mean one thing. That is the patient was well as erections had taken place.
One theory is that when we are awake our brain releases a hormone called noradrenaline. This chemical hinders erections. It helps us to avoid those embarrassing boners in the supermarket or workplace. But if this theory is correct when we sleep less of the chemical is there. Thus this may be the reason for the night boners and morning wood.
Urologists consider that night-time erections are a critical indicator. It shows how well a male’s body is functioning. A healthy guy may experience three to five each night. This indicates a healthy blood flow to the penis. As men age, it is unlikely they will experience the strength of an erection as in your teens. On the another hand, if sleep erections are not happening at all, it may show some underlying problems. It concerns the body blood circulation and that blood flow to the penis could be an issue. From here, doctors can diagnose different underlying and prevailing causes.
Is REM the cause of Morning Wood?
Another theory suggests that REM sleep is the trigger for a series of erectile processes. When it happens, there is a release of nitric oxide by cells within blood vessels. Hence, it increases the blood flow to the penis. When this happens, there is an involuntary erection. But the big question is why does the so called ‘pitching a tent’ happen as it seems to be of little value while sleeping?
As ever the boffins have a theory on that. They suggest that these spontaneous nocturnal exercises are actually contributory. These physical reactions maintain the health of our crown jewels. It upkeeps its capability and keeping the penis young at heart.
Morning Wood and Testosterone
Medics all agree that there are some things we can do to keep testosterone levels up. Weight gain and particularly belly fat accelerates testosterone loss. A New England Research Institute monitored the health of men ages 40 to 70 for 9 years. They found that the men who became overweight or obese experienced a more rapid drop in testosterone than those who’d kept a normal weight.
High intensity interval training is another route to boost testosterone. Researchers in New Zealand split two groups of competitive cyclists. One group sprinted with high resistance on the pedals, making it harder to pedal. The other group used a lighter resistance in 30-second sprints. They found that the men peddling at the highest resistance increased their testosterone levels by almost 100 percent. While the group peddling at a lighter resistance only increased test levels by about 60 percent.
So pay respect to your morning wood. All men want to feel it each morning. If it does not, he feels something is lacking. On a serious note, morning wood is a solid sign that your general and sexual health are in pretty good shape. The loss of early glories might mean your health is not in good conditions. You ought to do something to bring it back. A good healthy supplement such as Manbuild to get your dawn horn back on track.