Low Testosterone Level in Males and Libido
ADA publishes that 70% of men with low testosterone level suffers from erectile dysfunction. At the same time 63% of men have a low sex drive. This is according to American Diabetes Association in 2013.
“The first thing to remember is a few generations ago our life expectancy was much lower than it is today. Sexual performance and muscle mass in some men starts to decline from 35 years onward. This coincides with the decline in the effectiveness of the male reproductive organs. One important factor is is an imperfect diet is a contributing factor.
But, what is important is that, for the sake of both self esteem and healthy relationships, we need to remain energetic, slim and active especially for guys from age of 45 onward. Why? This is because when a guy ages, he will most probably suffer from lower sexual appetite, poor muscle tones and lack of energy. All due to the decrease in androgen testosterone and free testosterone and dihydrotestosterone.
Now, let us learn more about the center subject of this content – testosterone.
What is Testosterone?
To make it easy to understand, testosterone is a hormone manufactured by the human body. It can be discovered in both males and females, though predominant in men. It is produced in men by the testicles and adrenal glands. Testosterone defines a man’s physical appearance and sexual development. The length of the manhood depends on the good level of testosterone during puberty stage too. With ample testosterone, a male produces enough level of sperm and maintains his urge to have intercourse. It also crucial in developing muscles and bone mass. That is the explanation why adolescent boys are brimming with hormones because that is the years these boys are developing into adult males.
Adolescent boys will begin to notice they have facial and body hair and the formation of stronger, more visible physique. These developments are all because of the work of testosterone. As men mature more, testosterone plays a crucial role in sex drive, production of red blood cells and sperm and the development of muscle mass and strength.
The testosterone growth in men peaks in early to mid 20s. Males at this age range feel like the entire world is on their feet. They feel like a real man ready to win the heart of every woman they set their eyes on. As an older man, I am sure you miss those moments where you get your strong erection at the least titillation by a pretty thing.
Testosterone in Numbers
Quoting this source:
Testosterone is the prototypical male hormone. It’s what puts hair on your chest and muscles on your frame during puberty. Put simply, testosterone is what makes a man a man. In healthy men, normal testosterone levels generally range between 300 ng/dL and 1050 ng/dL. Unfortunately, levels decline with aging and may fall below the normal range.
Testosterone production typically decreases with age. According to the American Urological Association, about 2 out of 10 men older than 60 years have low testosterone. That increases slightly to 3 out of 10 men in their 70s and 80s.
Therefore if you are suffering from low testosterone level, there are numerous products in the market which you can try. But before you go about assuming you have low testosterone level (or Low T) and you start to feel panicky and splurge your money on unnecessary products, proceed to read this post to confirm.
Low Testosterone Level – How Do You Know You Have?
Just like a physics theory, what goes up needs to fall down. As men age, testosterone will begin to diminish. The problem of low testosterone level happens mainly among the older age people. However, some younger people have this problem too. The age can be as young as 25. The good news is that testosterone level is not like a door, open or close. Rather, it is like a minute puncture in a balloon.
You start to ask yourself how good you used to feel in the boxing ring or in the gym sets. Then you start to notice your muscle-mass gains are getting slower than usual. You also feel you are getting smaller and weaker. Most scary party is, your feel that your hard-on is not as hard and big as before. Other tale-tell signs include easy fatigue and a growing lack of interest in sex (what??), and sports. Let us delve more in details about important signs of low testosterone levels.
Here are 7 signs of low testosterone level:
1. Body Hair Fall
There is no concrete proofs of low testosterone level being the sole reason for hair fall. But Low T is a probably reason. Hair is a complicated study even till today, and many factors are involved.
Here are three main underlying reasons for for male hair loss:
- Age – It is part of ageing. It is a fact that we will drop more hair as we age more. Part of life.
- Genes – If it is hereditary genes, blame it on bad luck. There is nothing much you can do about it. Just enjoy life to the fullest.
- Hormones – Hormonal imbalance can result to hair loss as well as many other health issues. Everyone knows this.
Many men start to lose their hair around 40 to 45. Some are even younger! By the time males 70 years old, there will have some forms of inevitable hair loss. Scientists have found out that those men who are easy to become bald have hereditary genes that are hypersensitive to the male hormone dihydrotestosterone (DHT). When testosterone morphs into DHT, it “tightens” hair follicles. This leads to thinning of hair and stop of its growth. You might like to read more about this BBC article.
2. Emotional Swing
If a person has low testosterone level, it is different. The person with this problem feels irritated and lack of focus. Quoting wedmd.com:
Age-related loss of testosterone, on the other hand, is gradual, dropping by about 1% to 1.5% per year beginning at age 40. The low testosterone levels that result can leave men feeling less energetic, less self-assured, and less manly.
The importance of testosterone in men is paramount. Testosterone keeps a man going and running, like a gas of a car. If the testosterone is low, it will lead the lower mental clarity, drive and motivation. In worse cases, the extremes of emotional swing can make a man behave irrationally, as in the case of “irritable male syndrome” or “IMS”. There are more proofs that “IMS” is something found more in men with low testosterone. That is men found themselves get cranky for no reasons!”
Some symptoms of mood swings in men
Irritable male syndrome may cause symptoms including anger, impatience, easily frustrated, depression, excessive demands on partners, low self-confidence, difficulty concentrating, reduced energy, and issues sleeping. Those with IMS may also find it more difficult to lose weight and have a harder time recovering after exercise as well as experience erectile dysfunction and a lower sex drive. Manbuild is perfectly placed to help men with IMS-related erectile dysfunction.
The verdict is that, overall health is the thing that keeps a person going strong. That is why, it is important to eat well, sleep well, exercise and see the world with a sense of positiveness.
3. Low Energy Level
This is not surprising. Given that low testosterone level means signs of ageing. While it is a natural process, if you encounter low energy level in your 40s, that is a very strong sign of low testosterone. This is going to affect a man’s lifestyle.
It is in the biology of all living things. As men age, they will produce less testosterone. Testosterone works a lot in the body. They are like a regulator of biological processes like maintenance of bone density to muscle mass to sex drive and more. It is therefore easy to see that a significant drop in testosterone levels could result biological upheavals. Cases like lower sex drive, more body fat, dropped motivation, eating less and insomnia. These signs all can result in chronic low energy. Due to the fatigue in both body and mind. Plus the fat that men in 40s have the most life stresses at this stage of life.
There are professional therapies available to replenish low testosterone level. Blood tests are needed to see if a man has low testosterone level. A discussion with your doctor is necessary to delve into the causes of low testosterone-related symptoms. Then followed by suitable treatments. Well, fear not, Manbuild comes to the rescue for men with low testosterone level. It is formulated with natural herbal ingredients to ‘re-psyche’ men’s testosterone and energy.
4. More Body Fat
If your body fat is increasing, then it might be due to low testosterone level. Researchers found that testosterone level has a role to play in the way body preserves the fat. Especially that pot of belly fat in many middle-aged men waist.
There is no strong evidence between the proportional relationship between fat and testosterone. It is like a “who comes first” scenario. There are studies to suggest that low testosterone causes excess belly fat. There are counter claims too. The outcome is not clear. But one thing clear is that there is some sort of link between the two. Most men believe being older affects their bodies’ urge to have more sexual urge. Is this natural?
There was a study by New England Research Institute for 1,822 men. The result shows that a man’s waist circumference is the very strong sign of low testosterone level. Men with ripping mucles and stamina are associated with high testosterone. It is thus not wrong to have this linkage.
Testosterone helps build muscle mass. Low testosterone level could cause you to lose muscle mass. When you lose muscle mass, fat takes its place. This means your body has a softer and rounder. Enough levels of testosterone can lower the loss of muscle mass. Ageing will not be the most important factor to cause drop of muscle loss or fat gain. That is, if testosterone level is good enough.
Bear in mind that low testosterone can happen at any point in a man’s life. At a age 30, 40, or 70, enough amount of testosterone is significant in the normal functioning of a man’s body and health.
Together with belly fat, other symptoms listed in this page can be indicative of lower than normal testosterone level. That is why Manbuild Capsules are here to help this group of men to have a new lease of life.
5. Sleep Deprivation
If a man cuts down in his sleeping hours to indulge in other activities, like gaming, partying or working, he may get low testosterone. There is a possible link between low testosterone and sleep deprivation. fact. Men in 40s or 50s who are deprived of sleep can experience even worse low T syndrome. Hence it is important to get enough sleep.
6. Low Semen Volume
Testosterone plays an important role in the production of semen as testosterone has a direct relationship with the amount of semen produced by the sexual glands. The low testosterone means the lower hormone production. It means low sperm production as well.
7. No interest in sex
The last sign and the most obvious! Men thrive on sex. If a man loses interest in sex, that means the end of his energy, spirit and drive. I hate to say this. And I hope all male readers of this post remain hot for sex every day. Due to lack of hormone generated, a guy with low testosterone level may not be that keen in having sex.
By now, as a proud man, you must be very afraid of low testosterone robbing you of the god-given privilege of having a strong erection. Is there anything you can do about to improve your testosterone? Even when your age is catching up?
How to boost low testosterone level?
While we cannot fight the effects of ageing and nature, there are steps you can take to eliminate the symptoms and get at the core of the issue. Diet and exercise are the two main keys.
Let’s talk about the best food to take for an immediate boost of your natural testosterone. Also a proven aphrodisiac, this food is rich in zinc. Yes, it is the legendary oysters! Pop a few to gain an instant boost. Other seafood to take are fish with high level of fat like salmon and tuna. Egg is one important source too it contains cholesterol which is like DNA of testosterone.
There are plenty of vegetables too. Like onions and garlic, spinach, and broccoli. Avoid eating fried food at all costs. If that plate of french fries are unavoidable, make sure you abstain from the fries for at least next 1 week. Same goes for soft drinks like Coke which have high sugary content.
Lots of Exercises
Next, insert lots of exercises into your lifestyle. Go to gym for high intensity training if you can. Otherwise, make yourself walk and jog as much as you can. Daily would be preferable for about 30 mins each session. If you are a gym aficionado, continue to keep it up with those intense set of movements. Such as squats, deadlifts, bentover rows and hyper extensions. It is imperative that you stress your body. This is to receive the strongest possible hormonal spike. After a long day in office, you know you need a surge in the testosterone for your nocturnal bed activities.
A body without ample rest just cannot function well. True with testosterone production too.
Get at least eight hours of sleep each night. You do not want to body to turn catabolic. Next, you need your body to recover from the physical strains too. Second, insufficient sleep causes an increase in the amount of cortisol. This chemical is anti-testosterone because it burns up muscle tissue and increases fat settlement in midrift.
Some supplements to complement your testosterone boost up regime would be excellent. One such supplement to recover your lost testosterone level is to consume Manbuild on a frequent basis for at least 3 months.
Why is Manbuild that good for low testosterone level?
Manbuild is an all-natural herbal supplement will boost natural testosterone production. Its effective usage happens in men over the age of 45. After a period of usage, it can lead to increased muscle mass and protein synthesis. Another benefits include the increased energy levels and improved bone density. Important too is the increase of the red blood cell production.
The best benefit of taking Manbuild is of course better erection. You can make love many times a week after taking Manbuild. Middle-aged men will find Manbuild especially effective. I wish you all the best in your continual improvement of your physical self. You can age but age without fear with you maintain your testosterone level.