Low Testosterone Level nin Men: What to do?
The ADA reports that 70 percent of men with low testosterone level have one thing in common. That is erectile dysfunction. While 63 percent have a low sex drive (American Diabetes Association, 2013)
The first thing to remember is that a few generations ago our life expectancy was much lower than it is today. Sexual performance and muscle mass in some men starts to decline from 35 years onward. This coincides with the decline in the effectiveness of the male reproductive organs . The imperfect diet is a contributing factor.
Yet it is important both for self esteem and for healthy relationships. That is the reason we need to remain energetic, slim and active. Especially from the ages of 45 onwards.
Let me share my experience. One of the main causes of low sexual appetite and poor muscle definition occur together. Energy feels low too. The main contributing factor is ageing. This brings related reduction in androgens testosterone and free testosterone and dihydrotestosterone.