Can exercise increase libido and make him score in bed?
Can exercise increase libido and low testosterone level in men? That is a question all men should ask. This question has been so common that the default answer is a Yes. Hence some men think that they should exercise and excise. Is that correct? Does it prove useful to their sex life and libido?
Also, there are so many reports which say living a physical and active lifestyle is great. It is going to reward us with improved sexual drive and greater satisfaction. You’d better don’t be sedentary. Because you would not feel like having sex if that is the case.
Given the mountain of evidence to support that view we can concede that it must be true somehow. But, how much exercise is enough? Can exercise increase libido in men and make him better? Is there is line where it says too much? To some couch potatoes, a recent study may provide them a respite. The study is investigating how much exercise proves useful to a positive libido. And how much is harmful.
Researches show one thing
There were some researches at the University of North Carolina in the US. That is men who go that extra mile and intensive workout are registering a lower level of libido. As compared to that those who only do low endurance exercise. So does it follow then that no exercise might produce an even higher level of libido?
The researchers asked 1,100 men about their sex lives and how often they thought about sex. The answers were either high, moderate or low libido. Also, the men need to detailed answer about their exercise regimes. The answers were again recorded as light, moderate or intense. Now, the results are somewhat surprising. It shows that those who had a less intense workout had a higher libido. While those that exercised for a shorter amount of time wanted more sex.
Medicine & Science in Sports & Exercise published the results of the study. The journal stated: “Exposure to higher levels of chronic intense and greater durations of endurance training on a regular basis are significantly associated with a decreased libido scores in men.”
Is there a tipping point?
Anthony Hackney, a professor of exercise physiology and nutrition clarifies this point. The good professor agreed there was a point at which good exercise goes bad. It was an area he hopes to narrow down with further research. He also said that seasoned endurance athletes who eat a healthy diet of fats and vegetables with good recovery have little to worry about. But if you are Joe Doe and not prioritizing recovery. You are in the danger group. If you think you can eat junks and then offset by slow aerobic training. Then you are likely to have a much lower sex drive than you should.
Other studies appear to confirm Professor Hackney’s conclusion. It appears that there are two hormones, anabolic and catabonic. They are neccessary by the body to ensure equilibrium. Anabolic hormones are due to short sharp intensive exercise. They are for muscle growth and increased sex drive. Catabolic hormones do the opposite, eroding muscle tissue and reducing inflammation. Endurance athletes produce more catabolic hormones. This serves suppress testosterone production and lower sex drive.
What is the recommended?
Finally, the various experiments show one conclusion. That is, an exercise plan coupled with short and more intense activity is better. Together with a healthy diet and supplement like Manbuild, men are more likely to hit the target than that illusive silver bullet. Next time if you asked can exercise increase libido in men? The answer will be, yes if I do not over stretch myself!